Womans Only Bootcamp
Get the results you want with Women’s Only Boot Camp!
Every boot camp class will be different so that you can lose weight and have fun doing it. We always warm up and cool down in addition to a combination of core exercises, agility drills, cardiovascular exercises, interval training, circuit training, flexibility, abdominal work, body weight resistance training, strength building and more.
All fitness levels are welcome so you can start at your own level and push harder as you get faster and stronger. Many exercises are timed, so you push as hard as you personally can. I show modifications for most exercises so you have an option to make each particular exercises easier or harder.
You’ll get the benefits of a personal trainer at a fraction of the cost. You will always have my support as well as each woman in the group, the discipline of a regular scheduled workout, and a fun way to start your day.
Meet new friends, network, and bond with other like-minded women in your neighborhood in a small group workout environment.
Classes meet at St. Albert the Great Parish Center on Far Hills and Dorothy Lane and Performance Gymnastics Academy on Wilmington Pike in Kettering.
As low at $10 per class!